Resurgence Yoga is an holistic approach to yoga, truly bringing yoga to every body. Combining Yin, Vinyasa, Yoga Sports Science and Restorative techniques, Resurgence Yoga focuses on solid alignment and building strength from the ground up.
Each Resurgence class incorporates Yin postures to open up connective tissue and joints, Power Vinyasa yoga to build muscle strength and tone, deep stretch cool downs to relax the active body and Restorative yoga with simple guided meditation to develop a deeper connection between each student and their body.
Students will be guided through each pose with clear alignment cues. Open to all levels from absolute beginners to seasoned practitioners wishing to focus on their alignment and form. Each class will include integration, a simple (yet dynamic) flow, a short core conditioning sequence, twists, balance and deep stretch.