I was born in the island of Crete in south Greece and studied Media and Communication in National University of Greece. Also, playing tennis and competing at a national level championships has been a significant part through my entire childhood and adolescence. In 2015 I have successfully completed a 200hrs Yoga Teacher in Athens Yoga Studio , certified by Yoga Alliance International Organization. My first touchpoint with yoga and meditation occurred back in 2010 and I have been practicing different styles since then (anusara, vinyasa, ashtanga) constantly discovering the beneficial effect of Yoga on physical and mental health. In my teacher training I had the opportunity to deepdive into the therapeutic aspect of yoga, merging the alignment principles and the philosophical background of Tantra tradition of Anusara methodology. I have participated in various anatomy seminars and yoga workshops held by widely acknowledged teachers. On top of this I consistently practice different meditation techniques , mainly Vipasana and Zen meditation. Furthermore in 2016 I have completed a 40hrs teacher training on Kids Yoga (Module I & II) in Flower Kids Yoga School.
My vision as a teacher is to inspire people to pursue a balanced and spiritual way of life by practising yoga as a body , soul and mind healing process , the way I experience yoga myself.