I have been involved in a yoga practice since 1995. In 2002, I completed a 200+hour Hatha yoga teacher training program in Costa Rica. I teach alignment based classes that incorporate gentle, slow flow Vinyasa and Yin Yoga, incorporating my breath of knowledge from completing one-year of school in Traditional Chinese Medicine (TCM). I have has also completed Level 1 of teacher training for the Veteran’s Yoga Project, a non-profit organization that provides yoga therapy to veterans and their families suffering from PTSD (Post-traumatic Stress Disorder). I continue to deepen my knowledge of yoga and meditation through intensives, trainings and retreats with my teachers in the San Francisco/Bay Area, Washington, Indonesia, Thailand, Malaysia and the Philippines.
I currently teach a hatha yoga class at the Buchanan Street YMCA in San Francisco’s Japantown. I am also in the process of completing pre-natal yoga teacher training.