Anne Cox

Cochrane, AB
Canada

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Anne Cox E-RYT 500, is a certified Yoga teacher through Yoga Alliance and has been teaching therapeutic focused classes for more than 11 years.  Her journey began in 1997 to manage back pain and chronic headaches. Using a model of  mobility + strength = stability, along with breath and meditation techniques to destress, her teachings are accessible to all experience levels and abilities. Her intention is to empower each student to learn how to move their own bodies in a way that is not forceful, but in keeping with a sense of balance and ease.