I believe that anyone suffering from chronic stress, high-functioning anxiety, or "cold depression" can greatly benefit from practicing Kundalini yoga and meditation. I teach classes that are suitable for most beginners and yet challenging for seasoned practitioners.
I use mantra (Naad), breathwork (Pranayam), and postures (kriyas) specifically designed to exercise the vagus nerve, the "central tuning string" of the body. A healthy nervous system is a key to recovering from chronic stress, and in turn, improves hormonal and immune responses.
Kundalini yoga is the yoga of awareness and is fast-acting. Most of my students feel good after their very first class.