I am a Certified Yoga Therapist-C-IAYT. I have been teaching yoga since 2009; with an emphasis on helping maturing adults and senior citizens maintain a healthy lifestyle through yoga. My training and experience have led me to help others find a well-rounded practice using traditional ancient yoga techniques and light energy. Private sessions are personalized and based on students goals and individual needs. Classes are taught in a gentle, slow manner with props so each student can find their own expression of yoga. We embrace all aspects of yoga and experience how the blending of movement, breath, mudras and mantras can lead you to wholeness and overall well-being.