I started practicing yoga through my love of martial arts and became very interested in yoga and all that yoga had to offer me as an individual
I have studied and practiced yoga for over 25 years and i enjoy my practice and continue to learn every day what yoga offers the body and more importantly the mind.
During this time I have become interested in the energy system of the body. Ki energy and the Chakra system, so i have studied complimentary medicine and qualified as a spiritual and crystal healer, a Reiki and Seichim practitioner and an Advanced Theta DNA Practitioner, thus giving me a greater understanding how yoga can heal the body, mind and spirit.
I have studied, practiced and taught meditation for the last 10 years along side my husband and I incorporate this in to my tuition to bring about deep relaxation and well being .
Stress is said to be responsible for 90% of all illness so learning to De stress and relax is vital to your well being to achieve a long healthy and joyful life
I teach yoga classes through out the Swansea area at Bungies Gym in Ravenhill Swansea on Monday evenings , Pontarddulais leisure centre Swansea on Tuesday evenings and at Birchgrove community centre Birchgrove Swansea on Wednesday evenings and Friday mornings
I Teach privately at Shangrala Healing centre in Llansamlet Swansea or i can travel to your home.
If you have space at your home you can invite a friend to help share the costs.
People require private tuition for many different reasons , some have specific fitness / sports goals , Specific health conditions, or don't have the confidence to attend a class so prefer one to one to start before joining in a class.
Cost per 60 minute session is £40.00
Please contact me for specific pricing and availability if you wish me to travel to your home
YOGA ENABLES ME TO CONTINUE DOING THE THINGS IN LIFE I ENJOY
My other passion in life is martial arts were i have achieved 4 th DAN Karate Black belt after many many years of practice and study,
I run my own karate Association at birchgrove community centre, i incorporate all the yoga stretches into the karate classes were the students gain the benefits of yoga
Yoga has enabled me to continue practicing and teaching , helping my body to remain flexible and preventing injuries.
Please see my website for more information