I am a Somato∞Psychic teacher who has been coaching and training individuals/groups for 8 years on the effect the body has on the mind. Teaching Basic YOGA classes I integrate posture, breath and Body∞Mind awareness to create a flexible, strong, balanced body and mind . I draw from my trainings as a yoga teacher, psychosomatic teacher, spiritual psychotherapist to create a practice that supports a balanced way of Being in the world. This style is great for all ages including strong spirited seniors that want to build or maintain their vitality.
I look forward to sharing my practice with you! Namaste, Anthony