Antje Lewerenz

Marsalforn, Gozo
Malta

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Yoga (and its challenges) is a natural part of my daily life. :-)
I work as a freediving instructor, yoga teacher, WATSU/WATA therapist, translator, office manager and live with all this on the beautiful island of Gozo, Malta.
Living very close to nature and the elements helps to get back to myself, and throws me back to myself at the same time.

I stand for the classic approach to hatha yoga. You will always experience breathing exercises/pranayama and meditation along with asana in my classes. You will get to know your body better, tune in with your breathing, and you are already on your yoga path. What you experience physically on the yoga mat you can take into your daily life off the mat. The aspects of hatha yoga are actually straight forward and I encourage you to become aware of it on and off the mat: proper exercise, proper breathing, proper diet, proper rest, awareness of THAT and WHAT you think (and that you are not your thoughts).

I feel blessed being able to offer Freediving Yoga Retreats here on this sacred island and share more and more insights connected to both Freediving and Yoga.

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