Antonia is a Licensed Marriage and Family Therapist, Yoga Teacher, and a Certified Yoga Therapist RYT 500, who first discovered yoga and meditation in 1995, working on her BA in Psychology (with an emphasis in Eastern Perspectives on Holistic Health) at SFSU. She went on to earn an MA in Art Therapy and Marriage and Family Therapy from the College of Notre Dame and became a Licensed Marriage and Family Therapist in 2001. Antonia has a private psychotherapy practice in Albany, Ca, and teaches yoga throughout the Bay Area. She is also Adjunct Faculty at both CIIS in San Francisco and Sofia University in Palo Alto (formerly the Institute for Transpersonal Psychology).
When teaching yoga, Antonia enjoys teaching from the heart, with an emphasis on inner and outer alignment, and concentrates on using the breath to cultivate mindfulness and connection. She helps to guide, support, and empower her students and clients to build strength, balance, and flexibility from the inside out, through creative and playful exploration and curiosity. She feels blessed to do work the she loves and believes in.