The seeds were planted at a young age for me to engage in deeper thought.
This unfolding has brought me far and wide, learning from some of the best teachers in the world. I recieved my training from Naada Yoga in Montreal Quebec in 2011/2012. I studied with the likes of Richard Rosen, Leslie Kaminoff, Francois Raul, Michael Stone and Elizabeth Emberly to name a few.
My mission and my intention when I teach, is to maintain a direct line to Essence through breath awareness. Pranayama, Qi gong, as well as free form movements all get the prana moving through the body.
My classes are tailored for "all levels," and all ages, with props available.
Life is a gift and that gift is expressed one breath at a time.
Hold gratitude in the space between the inhale and the exhale.