I am a Certified Yoga Instructor and teach classes in Dublin & Monaghan, Ireland & London, UK. I also lead workshops & retreats in Ireland & Europe.
I have been practicing different styles of yoga for over 15 years and sharing my love of this practice since 2009. I am a Certified Forrest Yoga Instructor and I have the privilege of being in continuous training & development with Ana Forrest (Advanced Teacher Training 2013 & Foundation Teacher Training 2014). Forrest Yoga is a healing transformational practice that in corporates the four pillars of Breath, Strength, Integrity & Spirit. It offers a dynamic practice to students while allowing us to connect to our body on a physical, emotional & spiritual level. I love the principles of the practice as it meets us at our level & it facilitates exploration, challenge and connection in a safe environment.
I also work as a person-centered Life Coach. Sessions are tailored to each individual and can include goal & vision setting; breaking through limiting beliefs and creating the life that you want to lead. More recently I am utilising my experience as a coach, a PR professional and a yoga instructor to run "My Yoga Business" workshops. The intention of the workshop is to help yogi's starting out gain the knowledge they need to make it in a busy market place.
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