I love teaching Yoga! Inspired by the way Yoga has changed my own life I pursued my 200 hr Yoga Alliance Certification though YogaFit. I believe anyone and everyone can practice Yoga. Whether you wish to gain physical strength and flexibility, lower anxiety and stress or tap into your mind body connection for wellness, there is a class for you. Studio coming soon to St Helens Oregon. Classes to include Chair Yoga, Kids Yoga, Beginner Foundation Classes, Meditation Classes,
Gentle Yoga, Vinyasa Flow, and Hot Yoga.