Mexican yoga instructor living in Salzburg, Austria. She is trained and certified in Ashtanga & Iyengar Yoga and has over 15 years of experience in these and other traditions but she continues to study yoga and other complementary subjects like biomechanics, Ayurveda, Yoga Therapy and meditation.
Her classes are dynamic and are based on mindful awareness. Her teaching is inspired by concepts of the Yoga Philosophy and the Ayurvedic System. The practice she shares is based on conscious movement and breath to cultivate a state of presence and clarity.
Praxis Physiologisch1875533
Andrea Rainer < 1 Mi