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I believe in the power of the heart, the power of prayer, the power of positivity and in putting good out to the world. I believe that; every action, has a reaction, the great law of karma and the consciousness that we are all one.
Hatha Yoga as thought by Arja can differ from other teachings as it is a holistic approach, working with the whole being, not only the physical body.
The yoga is oriented towards the opening of the heart; anahata chakra. Anahata is the Sanskrit name for the heart chakra (energy wheel). During the Yoga, the heart is seen as an object of meditation, to create an intimate connection with who we are.
With the focus on the heart we get intimate knowledge of the physical body, of its bio-energies, and our true self. Turning the awareness inwards, and letting go of everything that doesn’t serve us anymore. That way we can concentrate on Anahata Chakra to let our life-force energy (prana) flow towards our beautiful heart. The heart, where we find stillness and inner balance, where we can come back home to our true nature.