Ashby Underwood

Highlands, NC
United States
Average: 5.0 of 5 stars

6 Reviews

Yoga Therapist and Teacher, 15 years in professional practice.
Owner of Yoga Highlands Studio celebrating 10 years offering workshops and retreats locally and regionally.

Come to the Southern Appalachian mountains to practice and enjoy the amazing benefits of authentic yoga practice! I offer an integrative approach in private, 1-to-1 healing yoga sessions focusing on alignment of balanced structure, real foods guidance, and subtle mental awareness training. My husband, Chad Garner, and I are Certified and Advanced Rolf Practitioners, the traditional work of Dr. Ida P. Rolf. I am a thought leader in my community on home-birth and home-school with two boys age 1 and 7.


Average: 5.0 of 5 stars

6 Reviews

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Demonstrates More
Explains More
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual