Hello! I've been practicing yoga for over 10 years and since becoming a yoga teacher, I have had the privilege of teaching in several wonderful communities. My background is in Clinical Psychology, and I specialize in mindfulness exercises. If this sounds interesting and you would like to know more, please join me for a relaxing yoga flow with fun music! Currently, I teach Yin Yoga at CCPlus in Mount Clemens. We get deep into the connective tissue while holding restorative poses on the mat. The Mount Clemens Center has a gorgeous space, perfect for calming the mind. I also teach Beginner's Yoga at Lotus One in New Baltimore. The class is extremely welcoming with beautiful views of the lake. You can also find me leading Vinyasa classes at Fitness on Wednesdays and Fridays, or come see me at the front desk at Yoga Shelter Rochester Hills on Thursdays!