Yoga first found me in late 2009. After several years of casual practice and growing passion, I decided to complete yoga teacher training for two reasons. First, for myself- I wanted a deeper understanding of yoga and why it makes me feel so good physically, mentally, and emotionally. And second, for others- I want to guide others in their practice by providing a safe, fun, and challenging environment for each student.
Personally, it has been enormously helpful with managing stress (especially through college). I’ve found the mind-body connection is soothing and in the busy lives we live, it’s a great opportunity to spend some time on yourself. Whether you’re just beginning your yoga journey or looking to take your practice to the next level, I’d love to help you along the way.
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