Ashley (RYT-200) has always had an interested in health and wellness. She began by taking an Anusara level 1 yoga class at Omshala yoga, soon after she started a work trade position at the front desk that enabled her to work in exchange for yoga classes. A couple years later she took private classes with Lexi Cann which helped to refine her practice. Then she completed the 6 month long teacher training at Omshala yoga, and began teaching in Arcata and Eureka. Ashley’s classes are infused with a purposeful rhythm designed to tap into the inner strength of mind and body has studied a wide variety of yoga asana methods including Hatha, Iyengar, Ashtanga, Forrest, Yin, Gentle, Restorative. She affirms that a consistent yoga practice will support one through the peaks and valleys of life.