Ashlie Flood

Pomona, CA
United States

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Grounded Yoga👣🌱Combining the health benefits of grounding/ earthing with those of yoga asana, breath work, and meditation for recovery, cross training, and overall wellness.

Grounded Yoga’s poses and structure are designed to specifically nurture, tone and heal the nervous system to help the mind/ body enter and remain in rest + digest. From there, the practitioner is recalibrated and ready to carry on their life’s work and play- only better.

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