I still remember my first yoga class, in my little flat in Dublin in 2003, where I lived my sister and 2 other friends. The class was led by my dear friend and a fairy goddess from Finland, Tea. After the sun salutations that we practiced for about half an hour we both gained such a shoot of energy that we just started to dance, sing and roll around the carpet for another 2 hours! It definitely was love at first sight!
Then I moved to Barcelona and again had another great teacher right after landing in the city, teaching me basic hatha on the beach during the hottest autumn of 2004 that was ever remembered. When my teacher left to travel the world I started practising yoga from time to time, thinking I would like to get more fit and flexible, but instead of simply becoming stronger, slimmer, fitter and more flexible, it has also led me to feel happier about my life in general.
My regular yoga practice is producing positive energy that supports my life wherever I'm at. Since I added a dose of yoga to my life, on a daily basis, it has directed my life into a more positive place, where I feel I can be truly myself, cantered, more relaxed and prepared for life challenges, no matter what is happening around me. I have always been very active and kind of nervous person and yoga is clearly cantering me, giving me a tool to relax, feel good in my own skin and also change my thoughts into more positive and relaxed ones.
Through my constant yoga practice I’m able to share my balanced and healthy attitude to life with so many amazing people, who also want to broaden their life experiences, and change into much more centred, confident, and overall aware individuals.
Join my group or private yoga classes in Berlin, or the online classes, and feel for yourself how amazing it is to stay healthy, centred, and practice yoga properly by yourself, a process which will bring the best benefits for you and your overall, holistic, wellbeing.
You, just like me, can also develop your own yoga practice and go back to it anytime you need your special time and change the negative behavioural patterns into the positive ones. I can help you with that, I will empower you to feel better, more centred, connected to your true self and positive being!
Join my holistic yoga classes either in Berlin or online and find out for yourself what yoga does for you. It’s a very individual process and no two yoga experiences are the same. We are all different but I truly believe that yoga can only bring the best from us whoever we are!