Atraba Ilyasova

Seattle, WA
United States
Average: 5.0 of 5 stars

5 Reviews

Yoga is an endless journey of self exploration and i feel honored to share this ancient holistic healing practice with others. Yoga is one of the most extraordinary spiritual sciences that has ever discovered by mankind and has maintained an unbroken development throughout history. Yogic methods cover the entire field of our existence - from the physical, sensory, emotional, mental and spiritual to the highest Self-realization. It includes all methods of higher evolution in humanity - physical posture, ethical disciplines, breath control, sensory methods, affirmations and visualizations, mantra and complex meditative disciplines.
Ayurveda is one of the most remarkable holistic medical systems in the world. It includes all methods of healing from diet, herbs, exercise and lifestyle regimens to yogic practices and meditation.
Together, Yoga and Ayurveda afford a complete discipline, one which can transform our existence from the physical to the deepest spiritual levels of our being with extraordinary vitality and creativity on all levels.
First my Asana which i did was Sirshasana when i was 9 years old and the last was Shavasana - 14 years, i could reach total relaxation on all levels. Between i was doing what i found in journals and mostly remaining in the meditative state.
My complete sadhana has began since 1995 and mostly i was focusing on inner practice exploring by myself over the years different styles of
In 2007 i went to TTC in Ukraine - Simeiz - Universal Yoga, founder - Andrey Lappa. After getting certificated I'm teaching Universal Yoga since following Karma Kagyu tradition (Tibetan Buddhism).


Average: 5.0 of 5 stars

5 Reviews

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Demonstrates More
Explains More
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual