Atraba Ilyasova

Seattle, WA
United States
Average: 5.0 of 5 stars

5 Reviews

Yoga is an endless journey of self exploration and I feel honored to share this ancient holistic healing practice with others.
This is one of the most extraordinary spiritual sciences that has ever discovered by mankind and has maintained an unbroken development throughout history. Yogic methods cover the entire field of our existence - from the physical, sensory, emotional, mental and spiritual to the highest Self-realization. It includes all methods of higher evolution in humanity - physical posture, ethical disciplines, breath control, sensory methods, affirmations and visualizations, mantra and complex meditative disciplines.
Ayurveda is one of the most remarkable holistic medical systems in the world. It includes all methods of healing from diet, herbs, exercise and lifestyle regimens to yogic practices and meditation.
Together, Yoga and Ayurveda afford a complete discipline, one which can transform our existence from the physical to the deepest spiritual levels of our being with extraordinary vitality and creativity on all levels.
My Yoga journey started when I was 9 years old , spontaneously and joyfully performing some intermediate level yoga poses like Shirshasana and so
This amazing experience had a great impression on me and was a unique support in all life circumstances.
Since I have been captivated by Yoga from my childhood, I became immediately devoted to it when I took my first group class in 1995.
Mostly I was focusing on inner practice exploring by myself over the years different styles of yoga.
After getting certified In 2007 in Ukraine - Simeiz by the founder of Universal Free Style Yoga - Andrey Lappa, I am teaching this style.
Fortunately at the same time I was initiated into ancient tantra tradition - Karma Kagyu School (Tibetan Buddhism) which made such a deep influence on my life and practice.


Average: 5.0 of 5 stars

5 Reviews

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Demonstrates More
Explains More
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual