Audrey DeLong

Redding, CA
United States
Average: 4.8 of 5 stars

4 Reviews

I teach 10-18 yoga classes a week in Redding, CA and travel, so my schedule can vary a lot. Please check for the most up to date information and join me on land or on water!

I have been teaching yoga since 2011 and a student since 2000. It fuels me to lead people into health, exploring their edges, taking them further than they imagined, yet also letting them know that where they are right now is exactly where they need to be and giving them permission to be there. I love challenging people's minds, bodies, and spirits.

I fought ovarian cancer for 1 and 1/2 years and was told 3 times I wouldn't live and this completely shapes the way I live, think, and teach. It's an honor for me to inspire and guide others by teaching yoga on land and on water. I own the On Water Yoga SUP yoga studio and I travel and teach land and SUP yoga private, semi-private, and group classes. I love the variety that each of these afford me. I am blessed so I can be a blessing.


Average: 4.8 of 5 stars

4 Reviews

Write a Review
Demonstrates More
Explains More
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual


Average: 4.0 of 5 stars
Balance of Body and Mindfulness

Four months was not enough to really BECOME. But it was a beginning. Audrey stressed mind and flow, She is body-centered but actually SPIRITUAL. I strongly recommend her style.

Average: 5.0 of 5 stars
wonderful !

Love to warm up with a dance. She has lots of alternative moves for everyone, tells us all the time to 'listen to our own bodys' that not every move is appropriate for everyone. She never makes u feel bad if your not 'doing it right' I always look forward to her class its my mommy time to rest and breath. <3 I've suggested the class to a lot if friends and famuly . a welcoming atmosphere and a wonderful instructor

Average: 5.0 of 5 stars
Positive,contagious spirit

I meet Audry doing crazy yoga poses in the middle of Whiskeytown Lake on a paddle board!! A group of us were anxious to try her class out and I'm so glad I did! She has so much knowledge and focus and direction in her classes that build till the very end, but she gives so much freedom in how you want your practice to look and feel like. I now own my own paddle board and try to make it a regular Sunday activity to do yoga on the water!
I've also gotten to partake in the therapeutic/awareness yoga she brings to our community-it is so awesome to take time and learn new practices and become more aware of our senses and being.
Audry is one of the most pleasant people you'll ever know!! And an amazing yoga instructor!

Average: 5.0 of 5 stars
She changed my world

Audrey has helped me so much during my cancer journey. She has spent her time, expertise, and energy to design classes that would benefit not only me, but my friends, in an atmosphere that was beneficial to us all. She was very inquisitive, and then adjusted her classes to meet our needs. My health is better, my life is better!