Hi yogis! I'm Audrey and I have been practicing yoga since 2009. I completed my RYT-200 teacher training in the Spring of 2013 and I have shared yoga with the Hampton Roads Peninsula non-stop ever since.
If I do have the pleasure of sharing this practice with you in one of my classes, expect to laugh, to be challenged, to be cared for, to be acknowledged, and to relieve stress. I encourage questions, offer modifications in every class, and try to make each class enjoyable for beginners and seasoned yogis alike.
Sharing yoga with my community has been one of the most exhilarating, precious, and rewarding things I have ever done in my life. If you ever simply have questions about yoga and are not necessarily interested in taking a class, please don't hesitate at all to reach out to me. I am most interested in helping others come to a place of health and peace, so I am always excited to share knowledge.