Hatha/Vinyasa yoga classes
Classes in English/ French
Very curious and passionate, I'm creating my own yoga practice and classes inspired by different styles and teachers.
Asanas (postures), pranayama (breathing techniques), relaxation and meditation are the bases in every of my classes. Each class is different and also adapted to any level, condition and health problem.
All along the practice, asanas are linked with vinyasas, which are transitions following the flow of the breathe. The body is continuously moving to feel the breathe like the rhythm of the practice.