Ava Alberti is a NYC based yoga instructor trained in the style of Vinyasa yoga. She teaches yoga posture, breathing techniques and meditation. She enjoys working with people of all ages and backgrounds and creates classes for specific needs. Melding breath and movement and seeing how it can change things internally for people is the most inspiring part of teaching and practicing for her. She is fascinated by subtle energy in the body, and incorporates this into her classes.
Ava completed her 200-hour teaching certification at Sonic Yoga in Manhattan, under the direction of Lauren Hannah, Johanna Aldrich and Jeffrey Duval. She is a registered yoga teacher with Yoga Alliance and is insured.