Trained as a Forrest Yoga teacher under Ana Forrest, Aviva is fascinated with the body’s ability to heal and transform. Her teaching focuses on helping others experience this evolution in themselves. She will guide you into a deeper connection with your body through a practice that is intense-yet-playful. With compassion and humor; she creates classes to help you move towards strength and awareness. Finding comfort in movement, Aviva studied; ballet, jazz, and modern dance and played competitive ultimate frisbee. After a lifetime of physical activity, multiple injuries led her to find healing through Forrest Yoga. Her classes are an offering of incredible yet simple techniques to gain strength and heal. She specializes in chronic pain, trauma, and injuries. Aviva lives in Oakland, and joyfully shares her ever growing bag of tricks in private and group instruction.
TRE™ Level I Facilitator (Tension & Trauma Release Exercises)