The Yoga Club offers small group classes giving clients the advantage of personalised attention. Your health and fitness is of the upmost importance to us.
With a combination of Hatha Yoga and Pilates and utilising light weights and resistance bands flowing movements have been designed to give an overall body workout, gaining a greater range of mobility, flexIbility and inner strength.
At the end of each session you will drift off into a total state of relaxation refreshing the mind, body and spirit.
The Yoga Club places a lot of emphasis on Strong Abs and Healthy Backs.
People who suffer from back problems find that by attending yoga classes that their muscle tone, core strength and flexibility improve.