I am certified through Yoga Alliance (200Hr RYT), and trained with Laura Urgelles and Dhyana Delatour through the Yoga Fusion Studio in Chevy Chase, Maryland. I have been practicing Hatha and Vinyasa style yoga for more than 10 years. I work with students in both group and private settings to build and grow their practice, and to find happiness in their practice! I am also certified through the Aerobics and Fitness Association of America (AFAA) for group exercise.
My own personal experiences with yoga and dance drive me to introduce others to the amazing self-connection and sense of peace that can be found with regular yoga practice. We can all benefit from having better awareness of our bodies, while building strength and balance to help us through our daily lives.
I offer private lessons, classes, and workshops that will guide you towards developing a healthy and happy yoga practice. My time with you is truly your time, giving you the space and guidance to explore yoga as it is meant for you.