I teach a classical style of Hatha and Vinyasa Yoga where asanas (postures) flow from one to the next. A powerful tool for self-transformation, the practices are designed to create a balance of strength and flexibility which is intended to align and calm your body, mind and spirit in preparation for meditation.
I am passionate about yoga, mindfulness and healthy living, I believe that everyone deserves to live healthy, happy and free lives. I am inspired by nature and the wonderful world that we live in, meditation, self-transformation and life itself.
There are classes to suit every level in a warm and welcoming environment.