Myself a Art of Living course Teacher from Eindhoven, The Netherlands.
The Art of Living workshops are being conducted in more than 150 countries; and through different social projects the volunteers are working to develop a stress free mind, disease free body and violence free society.
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The Art of Living course offers:
Practical tools like Sudarshan Kriya
Yoga and Meditation to unlock your fullest potential
Ways to easy stress relief and enhance all aspects of your life
Heal and harmonize the body, mind and spirit
Skills to handle the mind and negative emotions
Practical wisdom to improve relationships
"The secret lies in our own breath. Through breathing exercises, certain breathing techniques and some practice of meditation, we can rekindle positive vibrations within and around us." -- Sri Sri Ravi Shankar, Founder of the Art of Living Foundation