Belinda teaches the use of controlled movements, expert alignment, biomechanics and breath to open your body efficiently while minimizing the risk of injury with optional manual assist during the physical postures and breathing practices. With a light-hearted touch, Belinda encourages looking inward to listen to the self and to respond accordingly with authenticity. As a result her classes are therapeutic, giving the individual the time and space to understand and explore what resides within. She compassionately encourages anyone to become healthfully aligned in their life adventure.
Belinda Ahern does not have any packages set up.