Belinda's unique approach to asana (posture) practice promotes the most conducive state of body and mind for Healing,
Optimizing physical fitness,
building Resilience to stress,
nurturing integral Awareness
and experiencing Bliss.
Belinda is a yogini pursuing a path of Harmony with the Divine.
Her deep, Integral knowledge of body-mind physiology comes from more than 20 years of study, practice and experience of Yoga, Ayurveda and Western science. Her specializations in ecophysiology and the Stress response, with its wide-ranging effects on the body and mind, have provided her with unique insight into the Universal factors that determine our ability to find Balance, optimal health and Bliss.