Practicing yoga for 30 years and a British wheel of Yoga teacher for the past 23 years. Specialisation is the health & well being of women, babies & young children. Offering classes in Pregnancy yoga & workshops in Birth Preparation; Post Natal recovery Yoga for mothers & babies; Baby Massage instruction; Family Yoga and Well Woman Yoga. Also teaches Hatha Yoga to men & women.
My approach has been influenced over many years by a variety of excellent teachers. Currently I am drawn to an emphasis on alignment, awareness & the breath. My classes have a quiet, meditative approach and include concentration techniques, visualisation and relaxation as well as a balanced asana practice. I encourage a self nurturing approach. I am also a Teaching Practice Observer teacher for the British Wheel of yoga.
A qualified, experienced massage therapist & Reiki practitioner, I offer a range of massage therapies and am a teacher/ member of the following professional bodies; BWY; FEDANT; CThA, REPS & Birthlight and am required to regularly update my teaching/practice skills and knowledge with in service training for all of these organisations on an annual basis