My name is Beth Cholette, and I am both a registered yoga teacher (RYT 200) and a licensed clinical psychologist (PhD). My almost 25 years of experience as a practicing psychologist inform my yoga teaching. I remind my therapy clients that they are the experts in their own lives; similarly, I believe that my yoga students are the experts of their own bodies. I view yoga as a practice both on and off the mat.
I completed my 200-hour yoga teacher training certification with Aimée Senise Connors and am registered with Yoga Alliance. I became certificated in restorative yoga in 2016, and in 2019, I obtained Yoga for All certification for teaching adaptive and accessible yoga. I am also a graduate of Yoga Ed.’s Professional Institutes 1 and 2 (teaching yoga to children K-12).