I specialize in prenatal and postnatal yoga and am a yoga studio owner. My studio, Prenatal Method Studio, serves women and their families. We offer prenatal and postnatal yoga classes that prepare women for birth, as well as to be parents.
We offer support through physical training, and the connection of mind and body to prepare women and their partners for the transformative power of birth. I help women to rebuild their bodies after pregnancy through the practice of yoga, and core strengthening work. We address the entire female body in this holistic re-centering of mothers after birth.
I am a childbirth educator, and a lactation counselor as well as a yoga teacher.
I also teach dynamic, vigorous vinyasa style classes.