Bethany Forest

Ogden, UT
United States

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I started practicing yoga when I was about 19 years old, as a way to get exercise without overdoing it, as I have had asthma my entire life. What I found was much more than physical! My seasonal depression lessened through savasana and a regular meditation practice, and I felt a lot stronger both physically and spiritually.

I decided to become an instructor in 2010 and have enjoyed sharing my yoga experience with my classes. It's truly amazing to experience your own journey and contribute to others' as well. I teach Hatha, Vinyasa, and Yin yoga with a little Power inspired by Baron Baptiste and Ashtanga every so often, with a strong focus on getting to know the self through practice.

I recently completed my 500 hour through a Yoga Alliance program at the Lotus Wellness Spot, where I deepened my knowledge and practice of Ashtanga, Trauma Yoga, Ayurveda, Kids Yoga, advanced anatomy and asanas, Yoga Nidra, and Yoga for the Individual.

Namaste!

PriceDescriptionQuantity
$40Private Yoga Class  
I offer private yoga classes with complete intake of history, challenges and lifestyle. I will tailor a program specific to your needs using my knowledge of Ayurveda and Yoga styles to give you the practice that you need to be successful in balancing your body, mind, and spirit.
$55Private Yoga Workshop  
I offer group workshops in a private setting for anatomy & alignment, kids yoga, Ayurveda, and meditation. If you're looking to expand your knowledge of yoga in a setting with your friends, this is the place to do it! Price starts at $55 for 5 people, then $10 for each additional. Our studio or your space.
$15Yoga Workshops  
We host yoga workshops once a month in the following areas: Anatomy & Alignment, Posture, Kids Yoga & Mindfulness, Ayurveda, & Meditation. Watch our calendar for dates!
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