I am a certified yoga teacher and health coach specializing in teaching private yoga to women in their 40s and 50s and coaching them on healthy lifestyles, including eating habits and regular exercise plans that they can stick with.
If you suffer from aches and pains associated with inactivity and/or aging, join me in my cozy home studio for some private yoga instruction and health coaching. I will provide any necessary modifications for yoga poses to make them more accessible, and I will provide you with a simple at-home practice to do in between our sessions.
We all need support along the way whenever we make changes in our health. I am here to partner with you to help you reach your goals. Call me or text me on my mobile phone at (301)482-2433 today to schedule a free initial coaching call.