Bev Stegman, BS, MAud, CR, RYT completed her 200 hour yoga teacher training at Marietta Center for Yoga and Well Being, and has her Yoga for Scoliosis Certification, and is the only certified yoga for scoliosis trainer in the State of Georgia. Bev has worked in the healthcare industry for over 28 years. She currently owns and manages Foundation Therapy Centers, outpatient physical and occupational therapy providers in Roswell and Sandy Springs.
A retired gymnast who sustained a back injury at age 18 with subsequent lumbar spinal fusion and progressive scoliosis, she suffered for years from daily back pain and worsening posture. Bev decided there had to be a natural organic way to manage pain, improve posture and find balance. Yoga was the answer. Bev desires to share the healing power and benefits of yoga with others.
It is estimated that over 80% of people will experience back or neck pain at some time in their lives. The Yoga Back Care classes focus on preventing and/or reducing back and neck pain, improving core/ leg strength and postural alignment. Breath work and muscular release are incorporated in all classes.