I began teaching yoga in 2010 in Rhode Island and have moved my teaching, practice and home to the Blue Ridge Mountains of North Carolina. As a 200 E-RYT I also incorporate other types of Yoga, with certifications in Yin Yoga, Divine Sleep Yoga Nidra, Duke Integrative Health for Senior Citizens + Chair Yoga, and others.
Having a personal yoga practice while working in the corporate world of health care sales and marketing saved my body from travel angst and my mind from stress. While continuing to work full-time, I took yoga teacher training to learn more and became passionate about teaching and sharing my love of yoga as a means of restoring balance to one's life.
My Mission is Yoga for All - Sharing a joy of discovering movement, breath and mindfulness through group Yoga classes, private sessions and custom-designed home practices.
I teach at a variety of local Yoga studios in Hendersonville for the public and offer private 1:1 instruction. Visit me at for more information!