Discover your inner beauty through pranayama breath, movement and spiritual exploration with world renowned Fashion Stylist and NASM (National Academy of Sports Medicine) Certified Personal Trainer, Blair Brodar. Additionally, Blair has received her Restorative Yoga Teacher Training with Mary Aranas at Pure Yoga in NYC as well as Pre & Post Natal Certification with Annette Lang Education Systems in NYC. She completed her Scientific Shoulder Training with Paul Check and The Institute. Blair is a 200 hr Certified Yoga Instructor registered with The National Yoga Alliance. She received her 200 hr training in Vinyasa Flow from Gopi Kinnicutt of Bhakti Yoga.
Allow yourself to be taken on a soulful, rhythmic journey with a fun, yet challenging Vinyasa class. Learn to create space and freedom in the temple of your own body using expansive Ujayyi breathing and downward rooting energy that is activated in Mula Bhanda. Transform your practice by feeling the poses in your body rather than in your mind, and empower yourself through the magic of yoga.