I am a Yoga and Mindfulness teacher and Zen Shiatsu therapist based in Dumfries & Galloway, Scotland where I share theses wonderful practices. I regularly teach with Still Flowing Yoga in Ibiza and run retreats in Portugal and Greece.
For me, yoga is about re-connecting to this mysterious life-process through enquiry and deep inner listening. My practice and teaching has a focus on awakening the senses in our natural environments, and exploring our internal experience through posture and movement, embodying the Self as it emerges.
I work with a somatic approach to encourage an organic exploration into our embodied experience. Synchronising breath and movement (vinyasa), I guide students from external alignment to the awareness of internal space and greater freedom.
Yoga is for everyone. It's not about how bendy you are, or how it but how it FEELS on the inside! Mindful movement and deep relaxation allow us to wake up parts of ourselves that may have been disconnected, injured or ignored. This brings us into greater harmony where we can feel more stable and at ease in our bodies, minds and hearts.
Hatha, Scaravelli-inspired, Mindfulness, Insight, Yin, slow flow