Bodhin is a fully qualified Senior Yoga Alliance yoga teacher in Mindfulness based Therapeutic Yoga; to empower individuals towards health and well-being. So yoga classes for the general public, and special focus yoga based Health and Wellness programmes. Based on a mix of the ancient wisdom of Hatha Yoga and Mindfulness meditation, with a healthy dose of the latest research in mind-body science and therapies, Therapeutic Mindful Yoga invites you to slow down, tune into your body and be kind to yourself!
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He also teaches Yin yoga, which is hatha yoga done on the floor, with the postures held for a while, often using supports, all tailored to the individual. "I am interested in how we hold tension in the body and how yoga can help to release that tension. I combine meditation teaching with the body awareness. For me the two disciplines go very much together."