I am in love with yoga! My classes are deeply healing, relaxing, therapeutic, and FUN with an element of ancient yogic spirituality. Yoga classes combine modern science/ anatomy with the art of yoga and yogic practices such as breathing techniques, mantras and mudras. Classes are designed to keep the body safe, strengthen weaker muscles and bring relief to muscles screaming for help. Using the Mind-Body Empowerment Method®, I gently guides students to access the body’s innate ability to heal from within. I also offer Private Yoga Lessons, Reiki Sessions, Thai Massage Bodywork, Wellness Coaching and Private Yoga Therapy Healing Sessions utilizing a variety of holistic modalities as an adjunct therapy to traditional medical and emotional and compassionate yoga instructor, yoga therapist and holistic healer . My belief is that we are ALL healing, growing and together, we can make the world a better place ! My goal is to help each individual weave together a unique, delicate balanced practice to create a mind/body/spirit experience that will allow you to float away deom classes and private sessions with a smile on your face!