In 1995 I attended my first Yoga class as a form of exercise. and because I was curious about this thing called "yoga"
I was hooked after the first class, the getting to know "ME" was the beginning of this Yoga Journey, the Challenges, the Breathing into Space, Creating Space, Living without judgement, releasing Fear,
YESS this is the way. Becoming the Witness, kicking Ego to the side, this must be the way,,,,
Dare to BE!!!
In 2011 I enrolled in the Yoga Alliance RYT200 teacher training course, earning my certification for yoga and Reiki I. Upon completion, I was offered a teaching position with Yoga on the Beach Southernmost Hotel on the Beach in Key West. Growing within the Keys community I was soon teaching Little Palm Island, Parmers Resort, Sombrero Beach and Switlik Elementary Wellness Program for teachers.
Enjoying the warm weather and being on the water, the opportunity was presented to become a Paddle Board Yoga instructor. Experiencing and enjoying the benefits it offered, core strength, balance and focus, in June 2012, I became an ACE Certified Paddle Board Yoga instructor.
In March of 2015 I was introduced to Shakti Flow, a booty shaking experience, I fell in Love all over, and January 2016 I received my certification in Shakti Flow, a branded style of yoga that offers, physical fitness moves, yoga, dance and meditation, FREE TO BE!!!
I offer Yoga for EVERY BODY, from basic beginners to advanced, old and young, showing up is the first step, Breath.
Bonnie D Kennedy
ACE Paddle Yoga
ACE Shakti Flow
Laughter Yoga Leader
Member Hands-On Trade Association
CPR/AED Adult/Child Certified