I am a mother, an astrophysicist, and a Yoga teacher. I believe in Yoga as a form of physical and mental exercise. As it for now, I have completed the first 200 hours of teacher training, and while taking the course I practice "the teaching" extensively and learned that i have fallen in love with doing so.
I started practicing Yoga in the year 2000, and since then I haven´t stop. A lot of the time my practice was by myself . Every time I have had the opportunity I have taken class with experience teachers.
Most of my experience is in Iyengar Yoga, I have taken clases in Granada, Spain; Florence, Italy; Oporto, Portugal. In India I was a student of the Iyengar Yoga institute in Pune, India for one year.
In 2016 I got a certificate with cosmic kids yoga to teach yoga to kids. It is a playful way to tell a story with our entire getting into yoga positions and living the experience. In my experience, kids not only really enjoy the stories, but also enjoy getting into the postures. And while practicing this way, always there are some pranayama and short meditations included in the class.
On 2019 I got a certificate to teach parent/child yoga. This time it is for kids 4-8 years old and the idea is to get to practice yoga with a caregiver and share the experience, creating a bond between both. This is based on the big dog little dog curriculum.