Brenda Schnable

Cary, NC

United States

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ABOUT ME & MY STYLE
My energetic, yet attentive teaching style offers students alternatives so they can perform each asana (pose) in a way that feels safe and right for them. I aim to teach students to become aware of their body's abilities and boundaries. Then I gently nudge the edges of those boundaries while being safely grounded in the principles of proper alignment to avoid injury. My goal as a yoga teacher is to help people relax, remove stress, and breathe while building strength, flexibility, confidence, and self-acceptance.

MEMBERSHIPS & AFFLIATIONS
I am a CYT and RYT (Certified Yoga Teacher and Registered Yoga Teacher) at the 500-hour level. I am also a member of the IAYT (International Association of Yoga Therapists).

CERTIFICATIONS
- Integrative Yoga Therapy - 500 hour Professional Yoga Teacher and Therapist Certification
- Living Yoga Program - 200 hour Yoga Teacher Certification
- Yoga Warrior International
- 24 Posture Therapeutic Qigong

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Certifications

CERTIFICATIONS
o Integrative Yoga Therapy - 500 hour Professional Yoga Teacher and Therapist Certification
o Living Yoga Program - 200 hour Yoga Teacher Certification
o 24 Postures of Therapeutic Qigong Certification
ADDITIONAL TRAINING/WORKSHOPS
o Insight Yoga Teacher Training Intensive with Sarah Powers
o Anatomic Yoga with Ray Long
o Anxiety and Insomnia Workshop
o Depression and Low-Energy Workshop
o Yoga for Scoliosis with Elise Miller Browning
o American Viniyoga Institute Teacher Training Session 1 with Gary Kraftsow
o The Yoga Path Conference - workshops with Baron Baptiste, Sean Corn, Gary Kraftsow, Richard Rosen
o Yoga for MS Workshop
o The Body As A Spiritual Vehicle with Donna Farhi,
Prosperity Yoga Workshop, Restorative Yoga Workshop
oYoga and You with Ester Meyers

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