ABOUT ME & MY STYLE
My energetic, yet attentive teaching style offers students alternatives so they can perform each asana (pose) in a way that feels safe and right for them. I aim to teach students to become aware of their body's abilities and boundaries. Then I gently nudge the edges of those boundaries while being safely grounded in the principles of proper alignment to avoid injury. My goal as a yoga teacher is to help people relax, remove stress, and breathe while building strength, flexibility, confidence, and self-acceptance.
MEMBERSHIPS & AFFLIATIONS
I am a CYT and RYT (Certified Yoga Teacher and Registered Yoga Teacher) at the 500-hour level. I am also a member of the IAYT (International Association of Yoga Therapists).
- Integrative Yoga Therapy - 500 hour Professional Yoga Teacher and Therapist Certification
- Living Yoga Program - 200 hour Yoga Teacher Certification
- Yoga Warrior International
- 24 Posture Therapeutic Qigong