I am a follower of Jesus, the Messiah.
"In Him (Christ Jesus) we live, and move and have our being."
~ Acts 17:28
I guide my yoga students in a time of worship and prayer as we move through our yoga practice in a multi-level class.
I emphasize proper alignment and encourage practicers to listen to their bodies and do what they need to do - "I am only giving suggestions." =]
Join us as we worship The LORD with our bodies, minds, and spirits.