Satyananda certified teacher, also in combination with various other styles of yoga to suit any level. Emphasis on correct breathing, nervous system balancing, ease of movement and developing concentration.
Tai chi / Qigong
Tai chi helps to promote joint mobility and strength, overall stability, coordination, body awareness and confidence.
Healing qigong forms, basic taiji forms, basic combat applications.
Simple techniques that can have a profound effect on overall health by improving oxygen delivery on a cellular level.