Pain Free Yoga from your Inner Core. You can shift quickly to be aligned and pain free. YogAlign does not hurt. Our emphasis is on good posture, not good poses. YogAlign simulates functional movements and supports the natural curves of the spine.
Remember the innate natural way your body is designed to move and breathe. Anyone of any age, any fitness level can do YogAlign.
All you have to lose is your pain. All you have to gain is more length in your spine and peace of mind.